The R.I.S.E. U.P.™ Journal is a 42-day healing companion for the woman who is finally ready to stop breaking herself to belong.
Rooted in emotional truth and sacred self-honoring, this hybrid workbook and journal guides you through daily prompts, rituals, reflections, and breathwork using the signature R.I.S.E. U.P.™ method — a trauma-informed framework designed to help you release the past, integrate your truth, set powerful boundaries, and rise into your highest self.
This isn’t just about journaling. It’s about remembering. Reclaiming. And writing new rules for your life — from power, not pain.